Fire Up Your Metabolism: Discover the Best Foods to Boost Fat Burning and Energy Metabolism refers to all the chemical processes that occur in the body to keep it functioning. It includes everything...

The Painful Reality of Osteoarthritis Osteoarthritis is a degenerative joint disease that affects millions of people worldwide. It is characterised by the breakdown of cartilage in the joints,...

EMS training at Brisbane’s first boutique EMS training studio is unlike any other workout you’ve tried before. Time saving is the name of the game in EMS, a technology which has been around for over...

Here are some easy ways to reduce calories. If you’ve been wanting to lose weight, body fat or a few of those extra kilos which have somehow just crept up but the idea of tracking each and every meal...

EMS training has been mentioned as the ‘future of fitness’ and its not hard to understand why. We are increasingly becoming more time poor with work, personal life, children and social events....

When weighing up the price of EMS training compared to a gym membership it’s easy to assume a gym membership is cheaper than an EMS session. On paper, a gym membership at $10-$50 per week is cheaper...

EMS for pain relief and pain management has been used for decades through physical therapy and has only become more popular as more and more well-known doctors, scientists, athletes, models, actors...

Looking for ways to boost your immune system? When it comes to living a healthy life and boosting your immune system we must look at the overall picture. From our diets, exercise, relaxation...

Electro muscle stimulation is nothing new, the technology has been around for decades used by Russian soviets back in the early 70’s as a way to enhance their sports performance. The benefits of...

This changing weather actually affects some of your body’s natural processes as well, so you’re not alone if your energy levels aren’t what they usually are when the weather is warmer. Here are 4...

Urban List Brisbane tries an EMS workout at Fit X EMS. Read their experience below… Finding the motivation to get up at 5:00 am so I can slog it out at the gym for an hour before work is a real...

Life is busy, sometimes hectic. This fast-paced living can often take it’s toll. It leads to unwanted stress, which makes having a good work life balance difficult to achieve. Our health and fitness...