Do you feel like you are constantly dieting? Did you know that on average we have all tried at least 126 different diets – low carb, paleo, high protein, cabbage soup, keto, mediterranean, Atkins and...

How to get in shape with electro-muscle stimulation training post-pregnancy. Getting your pre-pregnancy body back can be a challenge due to a variety of factors. Your focus is on nourishing and...

Why is keeping fit and maintaining fitness so important for seniors? Whether it’s training with EMS or some other form of workout it’s important for older people to keep moving. However, EMS is...

Dieting! We’ve all said it. “I’ll start on Monday…the new year…after my birthday” and then the “date” rolls around and we start, or we don’t and we get down on ourselves for failing that kick start...

A question you may be asking yourself more as research continues to prove the importance of good gut health and the way it affects our overall health. The role our gut plays and links to a wide range...

Are you a busy corporate, new mother, mother with older kids or can’t find the time to go to the gym? EMS training Brisbane with Fit X EMS is exactly what you need to reach your fitness goals without...

If you’ve been coming for a while or you’ve just started your EMS training with me you’ll know how passionate I am about EMS workouts and helping you reach your ultimate fitness goals! Some exercises...

The benefits of EMS training have been extensively researched and scientifically proven. One of these benefits is it’s effectiveness in promoting weight loss and reducing body fat percentage. Not...

Menopause is the final menstrual period and occurs on average for women aged 51, but is common for women aged 45-55. Symptoms of menopause are wide ranging and can be physical, mental and emotional....

Although we all need a bit of stress in our lives it can become a fine line before it shifts to become problematic and hard to get under control. Believe it or not, some stress can actually be...