Why is keeping fit and maintaining fitness so important for seniors?
Whether it’s training with EMS or some other form of workout it’s important for older people to keep moving. However, EMS is the most effective way to build strength and tone muscles without needing heavy weights and placing unnecessary impact on joints and tendons. The more you workout the greater your endurance and increase in metabolic rate which is proven to reduce the risk of heart disease and other cardiovascular problems. Some of the ways EMS can help seniors get stronger;
- EMS training can help seniors get fit by building strength and increasing muscle mass. This can improve posture, balance, and flexibility which can help reduce the risk of injury from falls.
- The intense yet low-impact nature of EMS workouts makes it an excellent option for seniors who want to stay active without putting too much strain on their joints and muscles.
- Targeted exercises make it possible to engage more difficult areas that are often overlooked in traditional fitness routines, such as the core and lower back muscles.
- Due to its ability to stimulate both motor neurons as well as sensory ones, EMS training can be beneficial for mental clarity which can lead to greater focus and concentration.
All ages and fitness abilities.
A certified EMS trainer will always check any past or current medical conditions, injuries and where your current fitness level is. They will plan, adapt and supervise the workouts to suit the individual client working towards their fitness goals.
How old would you be if you didn’t know how old you were.
– Satchel Paige
The longer fitness and workouts can be maintained through the years the greater the chance of living a longer and healthier life. Book a free trial session today and start focussing on your health before it’s too late.