Several studies have investigated the effects of Electrical Muscle Stimulation (EMS) in sedentary individuals who started using it and observed various results related to muscle strength, endurance,...

Effectiveness of Neuromuscular Electrical Stimulation and Transcutaneous Nerve Stimulation on Lower Back Pain in People With Lumbar Disk Herniation: This study, published in the Journal of...

The Battle Against Belly Fat: Why it Matters for Women. When it comes to losing weight, many women focus on toning their arms or lifting their buttocks. But let’s be honest – most of...

One of the key factors in successful weight loss is managing your calorie intake. You can effectively reach your weight loss goals by understanding how many calories you need to consume in a day to...

Are you looking to achieve your fitness goals faster and more efficiently? Look no further than Fit X EMS Ascot in Brisbane. Our team of expert personal trainers are here to guide you on your journey...

Fit X EMS Ascot is revolutionising the fitness scene in Brisbane, shaping the city’s workout culture with its innovative approach to training. This state-of-the-art fitness studio combines...

Looking to get back in shape after having a baby? Look no further than Fit X EMS, your go-to personal training studio in Brisbane. Our postnatal personal training program, utilising EMS (Electrical...

Are you curious about methylated vitamins and methylation tests for achieving optimal health? Renowned health expert Gary Brecka explores the world of methylation and its impact on our...

Magnesium is a crucial mineral that plays a key role in over 300 enzymatic reactions in the body. From energy production to nerve function, magnesium is involved in numerous essential processes....

When it comes to weight loss, boosting your metabolism is key. And what better way to do it than with delicious and nutritious foods? From spicy peppers to nutrient-packed green tea, we’ve...

Are you looking for an effective way to fast-track your fitness goals? Fit X EMS specialises in cutting-edge Electrical Muscle Stimulation (EMS) technology that maximises your workout in minimal...

At Fit X EMS, we believe in making your workouts as effective as they can be. That’s why we are proud to offer Electro Muscle Stimulation (EMS) training combined with personal training and...