Are you looking for an effective way to fast-track your fitness goals? Fit X EMS specialises in cutting-edge Electrical Muscle Stimulation (EMS) technology that maximises your workout in minimal...

At Fit X EMS, we believe in making your workouts as effective as they can be. That’s why we are proud to offer Electro Muscle Stimulation (EMS) training combined with personal training and...

Are you looking to accelerate your weight loss journey? Look no further than Fit X EMS, Brisbane’s premier personal training gym. With our cutting-edge Electro Muscle Stimulation (EMS)...

Are you tired of dealing with persistent back pain? Have you been searching for an effective way to relieve the discomfort and strengthen your muscles? EMS training workouts might be the solution...

Our Brisbane gym specialises in providing tailored workouts for individuals over 50, ensuring that you stay healthy, fit, and active. At Fit X EMS Ascot, we understand that exercise needs to...

Have you ever woken up with a sudden pain or stiffness in your shoulder? If so, you may be experiencing frozen shoulder, also known as adhesive capsulitis. Frozen shoulder is a condition that can...

Are you tired of one-size-fits-all fitness challenges that dictate your start date and offer little in the way of personal attention? It’s time to step into the future of personalised fitness with...

The Journey of Menopause Weight Gain Menopause is a natural process that marks the end of a woman’s reproductive years. It typically occurs between the ages of 45 and 55, but it can occur...

Gyms in Brisbane! Are you in Brisbane and eager to kickstart your fitness journey or take your workout game to the next level? With a city as vibrant and active as Brisbane, finding a gym that...

In the perpetual quest for ideal body weight and vibrant health, the enigma of metabolism has always loomed large. Metabolism, a term often shrouded in misunderstanding for many, is the very engine...

1. What is a high protein diet? A high protein diet is one where you work on getting plenty of protein — probably more than you are used to getting — as the first focus of your eating patterns....

Red meat, white meat, chicken, fish, seafood and eggs are all high protein foods that can help you lose weight. However, some are better choices than others. In the guides below you’ll find...