Are you a busy corporate, new mother, mother with older kids or can’t find the time to go to the gym? EMS training Brisbane with Fit X EMS is exactly what you need to reach your fitness goals without having to leave the house. That means whether you have kids at home or work a 9 to 5, job you can still enjoy staying fit, getting stronger and being healthy in 2023. Located in Ascot, Brisbane we’re the first boutique EMS personal training studio to offer 1 on 1 EMS personal training in a private studio.
EMS training is changing the way you workout.
With smart FDA approved technology EMS allows me to provide a safe, effective and efficient workout in just 20 minutes which equals the same as spending 90 minutes in a gym. Because of this technology two EMS sessions per week is the recommended amount of training required to reach your fitness goals whether its weight loss, muscle building, muscle toning, pelvic floor strengthening or just fitness maintenance.
Is one on one training better than group exercise?
Sometimes we can get lost as a number when training in a group. Group trainers often can’t see everyone at the same time and may not be able to adjust or correct your posture or alignment. One on one training can often be more effective as your certified EMS trainer can work directly with you throughout the 20 minute workout correcting your alignment as well as giving any alternative exercises you may need due to injury or tight muscle areas. We truly bring everything to each session – motivation included! Your workout is completely customised to your fitness level and if you have any restrictions due to injury. No two of my clients are the same which is why we work hard to deliver a personalised training session each and every time.
Proper nutrition is the difference between feeling exhausted and getting the most out of a workout
– Summer Sanders
Why train with EMS technology?
Why not? Technology is the way of the future! And we’re all looking for more convenient ways of doing things, right?! With EMS technology, 20 minute sessions are the maximum length of training performed. In each 20 minute workout you are getting the equivalent to 90 minutes in the gym. That’s a 20 minute workout at home, whenever suits you, with your own private trainer. The Miha Bodytec EMS technology used by Fit X EMS Brisbane is a system which provides 150 times more muscle contractions than a regular training session and activates all major muscle groups simultaneously. The EMS suits also contains a pulse generator which connects to the Miha Bodytec machine and allows me as your EMS trainer to control the intensity of each muscle group and customise your workout to suit your needs.
Are you ready to give EMS training with Fit X EMS a go? What are you waiting for?
Brisbane’s first EMS personal training studio. One on one private training to suit your schedule with workouts that only take 20 minutes of your precious time. Burn up to 500 calories per session and get the most out of your workouts for minimal time.
Try it today by booking your free EMS training session online!
