How to get in shape with electro-muscle stimulation training post-pregnancy.
Getting your pre-pregnancy body back can be a challenge due to a variety of factors. Your focus is on nourishing and nurturing your baby and so it should be! Fit X EMS training gives you an alternative option to strenuous exercises and allows you to workout at a time that suits you and your baby’s schedule. EMS training targets any problem areas without the need for high intensity movements and activating all your muscle to increase strength and endurance. EMS training is a short 20 minute workout and has proven results in weight loss, increasing muscle strength, burning calories and increasing pelvic floor strength which can often be weakened while giving birth.
EMS targets the adductor muscles of the thigh as well as the nerves which supply the pelvic floor muscles. This can help to prevent and improve urinary incontinence linked to pregnancy and birth.
Not only is EMS suitable for women post pregnancy suffering from weakened pelvic floor muscles but it also offers an effective solution to increasing strength and cardiovascular fitness without the need for high intensity exercise or heavy weight training. Under the guidance and motivation of a certified EMS trainer like Micaela from Fit X EMS Brisbane you can perform safe exercises using EMS technology which have no impact on joints or areas of injury such as knee pain or back pain.
Each EMS session is only 20 minutes so it can easily fit into the schedule of busy mothers and a babies feeding schedule. Doctors clearance is required for mothers who are less than 3 months post pregnancy and those who are breastfeeding as some adjustments need to be made with the machine’s electro impulses.
Micaela is also a qualified Nutritionist and available for nutritional advice and correct supplementation for your training plan, working one on one to help you achieve your post pregnancy fitness goals faster, safer and without taking away precious time from your baby.
It couldn’t be easier to get started. All you need to do is book free trial session online and visit us in the studio!
